Credit: Fatherly.com
* I saw this article about the effects of losing a parent and it is very eye opening. Hope it helps someone.
The death of a parent โ the loss of a mother or the loss of a father โ is one of the most emotional and universal human experiences. If a person doesnโt know what itโs like suffer such a loss, they most likely will one day. The passing of a parent is inevitable. But just because it is doesnโt make it any easier. The loss of a parent is grief-filled and traumatic, and it also informs and changes children biologically and psychologically. Itโs a transformative thing.
โIn the best-case scenario, the death of a parent is anticipated and thereโs time for families to prepare, say their goodbyes, and surround themselves with support,โ says psychiatrist Dr. Nikole Benders-Hadi. โIn cases where a death is unexpected, such as with an acute illness or traumatic accident, adult children may remain in the denial and anger phases of the loss for extended periods of time โฆ [leading to] diagnosis of major depressive disorder or even PTSD, if trauma is involved.โ
Thereโs no amount of data that can capture how distinctly painful and powerful this Thereโs no amount of data that can capture how distinctly painful and powerful this grief is. That said, there are a number of psychological and brain-imaging studies that demonstrate the magnitude of this loss. The posterior cingulate cortex, frontal cortex, and cerebellum are all brain regions mobilized during grief processing, research shows. These regions are involved in storing memories and dwelling on the past, but theyโre also involved in regulating sleep and appetite.
In the short term, neurology assures us that loss will trigger physical distress. In the long-term, grief puts the entire body at risk. A handful of studies have found links between unresolved grief and hypertension, cardiac events, immune disorders, and even cancer. It is unclear why grief would trigger such dire physical conditions, but one theory is that a perpetually activated sympathetic nervous system (fight or flight response) can cause long-term genetic changes. These changes โ dampened immune responses, less pre-programmed cell death โ may be ideal when a bear is chasing you through the forest and you need all the healthy cells you can get. But this sort of cellular dysregulation is also how cancerous cells metastasize, unchecked. is. That said, there are a number of psychological and brain-imaging studies that demonstrate the magnitude of this loss. The posterior cingulate cortex, frontal cortex, and cerebellum are all brain regions mobilized during grief processing, Thereโs no amount of data that can capture how distinctly painful and powerful this grief is. That said, there are a number of psychological and brain-imaging studies that demonstrate the magnitude of this loss. The posterior cingulate cortex, frontal cortex, and cerebellum are all brain regions mobilized during grief processing, research shows. These regions are involved in storing memories and dwelling on the past, but theyโre also involved in regulating sleep and appetite.
In the short term, neurology assures us that loss will trigger physical distress. In the long-term, grief puts the entire body at risk. A handful of studies have found links between unresolved grief and hypertension, cardiac events, immune disorders, and even cancer. It is unclear why grief would trigger such dire physical conditions, but one theory is that a perpetually activated sympathetic nervous system (fight or flight response) can cause long-term genetic changes. These changes โ dampened immune responses, less pre-programmed cell death โ may be ideal when a bear is chasing you through the forest and you need all the healthy cells you can get. But this sort of cellular dysregulation is also how cancerous cells metastasize, unchecked. . These regions are involved in storing memories and dwelling on the past, but theyโre also involved in regulating sleep and appetite.
In the short term, neurology assures us that loss will trigger physical distress. In the long-term, grief puts the entire body at risk. Thereโs no amount of data that can capture how distinctly painful and powerful this grief is. That said, there are a number of psychological and brain-imaging studies that demonstrate the magnitude of this loss. The posterior cingulate cortex, frontal cortex, and cerebellum are all brain regions mobilized during grief processing, research shows. These regions are involved in storing memories and dwelling on the past, but theyโre also involved in regulating sleep and appetite.
In the short term, neurology assures us that loss will trigger physical distress. In the long-term, grief puts the entire body at risk. A handful of studies have found links between unresolved grief and hypertension, cardiac events, immune disorders, and even cancer. It is unclear why grief would trigger such dire physical conditions, but one theory is that a perpetually activated sympathetic nervous system (fight or flight response) can cause long-term genetic changes. These changes โ dampened immune responses, less pre-programmed cell death โ may be ideal when a bear is chasing you through the forest and you need all the healthy cells you can get. But this sort of cellular dysregulation is also how cancerous cells metastasize, unchecked. have found links between unresolved grief and hypertension, cardiac events, immune disorders, and even cancer. It is unclear why grief would trigger such dire physical conditions, but one theory is that a perpetually activated sympathetic nervous system (fight or flight response) Thereโs no amount of data that can capture how distinctly painful and powerful this grief is. That said, there are a number of psychological and brain-imaging studies that demonstrate the magnitude of this loss. The posterior cingulate cortex, frontal cortex, and cerebellum are all brain regions mobilized during grief processing, research shows. These regions are involved in storing memories and dwelling on the past, but theyโre also involved in regulating sleep and appetite.
In the short term, neurology assures us that loss will trigger physical distress. In the long-term, grief puts the entire body at risk. A handful of studies have found links between unresolved grief and hypertension, cardiac events, immune disorders, and even cancer. It is unclear why grief would trigger such dire physical conditions, but one theory is that a perpetually activated sympathetic nervous system (fight or flight response) can cause long-term genetic changes. These changes โ dampened immune responses, less pre-programmed cell death โ may be ideal when a bear is chasing you through the forest and you need all the healthy cells you can get. But this sort of cellular dysregulation is also how cancerous cells metastasize, unchecked. . These changes โ dampened immune responses, less pre-programmed cell death โ may be ideal when a bear is chasing you through the forest and you need all the healthy cells you can get. But this sort of cellular dysregulation is also how cancerous cells metastasize, unchecked.
While the physical symptoms are relatively consistent, the psychological impacts are all but unpredictable. In the year following the loss of a parent, the APAโs While the physical symptoms are relatively consistent, the psychological impacts are all but unpredictable. In the year following the loss of a parent, the APAโs Diagnostic and Statistical Manual of Mental Disorders (DSM) considers it healthy for adults who have lost their parents to experience a range of contradictory emotions, including anger, rage, sadness, numbness, anxiety, guilt, emptiness, regret, and remorse. Itโs normal to throw oneself into work; itโs also normal to withdraw from activities and friends.
Context matters. Sudden, violent death puts survivors at higher risk of developing a grief disorder, and when an adult child has a fractured relationship with a parent, the death can be doubly painful โ even if the bereaved shuts down and pretends not to feel the loss.
โCoping is less stressful when adult children have time to anticipate parental death,โ Omojola says. โNot being able to say goodbye contributes to feeling depressed and angry.โ This may explain why studies have shown that young adults are more affected by parental loss than middle-aged adults. Presumably, their parents died unexpectedly, or at least earlier than average. considers it healthy for adults who have lost their parents to experience a range of contradictory emotions, including anger, rage, sadness, numbness, anxiety, guilt, emptiness, regret, and remorse. Itโs normal to throw oneself into work; itโs also normal to withdraw from activities and friends.
Context matters. Sudden, violent death puts survivors at higher risk of developing a grief disorder, and when an adult child has a fractured relationship with a parent, the death can be doubly painful โ even if the bereaved shuts down and pretends not to feel the loss.
โCoping is less stressful when adult children have time to anticipate parental death,โ Omojola says. โNot being able to say goodbye contributes to feeling depressed and angry.โ This may explain why While the physical symptoms are relatively consistent, the psychological impacts are all but unpredictable. In the year following the loss of a parent, the APAโs Diagnostic and Statistical Manual of Mental Disorders (DSM) considers it healthy for adults who have lost their parents to experience a range of contradictory emotions, including anger, rage, sadness, numbness, anxiety, guilt, emptiness, regret, and remorse. Itโs normal to throw oneself into work; itโs also normal to withdraw from activities and friends.
Context matters. Sudden, violent death puts survivors at higher risk of developing a grief disorder, and when an adult child has a fractured relationship with a parent, the death can be doubly painful โ even if the bereaved shuts down and pretends not to feel the loss.
โCoping is less stressful when adult children have time to anticipate parental death,โ Omojola says. โNot being able to say goodbye contributes to feeling depressed and angry.โ This may explain why studies have shown that young adults are more affected by parental loss than middle-aged adults. Presumably, their parents died unexpectedly, or at least earlier than average. that young adults are more affected by parental loss than middle-aged adults. Presumably, their parents died unexpectedly, or at least earlier than average.
Gender, of both the parent and child, can especially influence the contours of the grief response.
Studies suggest that daughters have more intense grief responses than sons, but men who lose their parents may be slower to move on. โMales tend to show emotions less and compartmentalize more,โ Carla Marie Manly, Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves., told Fatherly.
โThese factors do affect the ability to accept and process grief.โ Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves. that loss of a father is more associated with the loss of personal mastery โ vision, purpose, commitment, belief, and self-knowledge. Losing a mother, on the other hand, elicits a more raw response. โMany people report feeling a greater sense of loss when a mother dies,โ Manly says. โThis can be attributed to the often close, nurturing nature of the mother-child relationship.โ
At the same time, the differences between losing a father and a mother represent relatively weak trends. โComplicated bereavement can exist no matter which parent is lost,โ Benders-Hadi says. โMore often, it is dependent on the relationship and bond that existed with the parent.โ
Grief becomes pathological, Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves., when the bereaved are so overcome that they are unable to carry on with their lives. Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves. this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves.. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves.. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves.. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed Grief becomes pathological, according to the DSM, when the bereaved are so overcome that they are unable to carry on with their lives. Preliminary studies suggest this occurs in about 1 percent of the healthy population, and about 10 percent of the population that had previously been diagnosed with a stress disorder.
โA diagnosis of adjustment disorder is made within three months of the death if there is a โpersistence of grief reactionsโ exceeding whatโs normal for the culture and the religion,โ Omojola says. โIn this situation, the grieving adult has severe challenges meeting social, occupational, and other expected, important life functions.โ Even adults who are able to go to work and put on a brave face may be suffering a clinical condition if they remain preoccupied with the death, deny that their parent has died, or actively avoid reminders of their parents, indefinitely. This condition, known as persistent complex bereavement disorder, is a trickier diagnosis to pin down (the DSM labeled it a โcondition for further studyโ).
Elisabeth Goldberg works with grieving adults as a relationship therapist in New York City, and she has seen the toll that long-term grieving can take on a marriage. Specifically, Goldberg suggests a (somewhat Freudian) link between losing a parent and cheating on a spouse. โI see many affairs as manifestations of unresolved grief about losing a parent,โ Goldberg says. โThe adult child stays in a state of disbelief, and rejects reality in many ways in order to feed the delusion that the parent is still alive. The grieving child needs a new attachment figure, thatโs the psyche trying to reconcile the denial and grief. So rather than say, โMy mother died,โ the grieving child can say, โWhile Mommyโs away, I will play with someone other than my spouse.โโ
In more concrete terms, unresolved grief can spiral into anxiety and depression. This is especially true when the parent dies by suicide, according to Lyn Morris, a licensed therapist and VP at Didi Hirsch Mental Health Services. โAdults who lose a parent to suicide often struggle with complex emotions such as guilt, anger, and feelings of abandonment and vulnerability,โ she told Fatherly. Indeed a 2010 study out of Johns Hopkins University confirmed that losing a parent to suicide makes children more likely to die by suicide themselves. confirmed that losing a parent to suicide makes children more likely to die by suicide themselves.
How to cope in a healthy way remains an active area of scientific inquiry. Ross Grossman, a licensed therapist who specializes in adult grief, has identified several โmain distorted thoughtsโ that infect our minds when we face adversity. Two of the most prominent are โI should be perfectโ and โthey should have treated me betterโ โ and they tug in opposite directions. โThese distorted thoughts can easily arise in the wake of a loved oneโs death,โ Grossman says.
When a son or daughter reflects on how he or she should have treated a deceased parent, โI should be perfectโ thoughts tend to rise to the surface. Grossman say his patients often feel that they should have done more and, โbecause they didnโt do any or all of these things, they are low-down, dirty, awful, terrible human beings,โ he says. โThese kinds of thoughts, if left undisputed, usually result in a feeling of low self-worth, low self-esteem, shame, self-judgment, self-condemnation.โ
On the opposite extreme, patients sometimes blame their deceased parents for not treating them properly, and never making amends. This is similarly unhealthy. โThe usual result of this is deep resentment, anger, rage,โ Grossman says. โThey may have genuine, legitimate reasons to feel mistreated or abused. In these situations, itโs not always the death of the parent but the death of the possibility of reconciliation, of rapprochement and apology from the offending parent.โ
โThe possibility has died along with the person.โ