Ingredients:

• 8 large organic eggs
• 8 ounces cooked ham, crumbled
• 1 cup diced organic red bell pepper
• 1 cup diced organic sweet onion
• 1/4 teaspoon kosher salt
• 1/8 teaspoon ground black pepper
• 2 tablespoons bottled water

Directions:

1. Preheat oven to 350 degrees F. Grease 8 muffin cups or line with paper liners.
2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.